Healthy Living

Although polyphenols and minerals like magnesium present in coffee can effectively improve insulin and glucose metabolism in the body. But if you are a person with type 2 diabetes, you must not overlook another detail, which is the caffeine present in coffee. The caffeine in just one cup of coffee is enough to make it harder for you to control your blood sugar, it can cause a short-term spike in blood sugar.

Diabetes is a lifelong disease. People with diabetes need to control their disease to stay healthy.

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Soy milk is high in protein. This plant-based source of protein is very healthy and beneficial for the healthy muscles and other organs. The forms of B vitamins found in soy milk are important for helping the body maintain nerve cells and DNA. They also help you avoid some forms of anemia, which can prevent tiredness and fatigue.

Healthy eating has nothing to do with following the rules of a certain diet. It is simply a diet that prioritizes health by fueling the body with nutrient-rich foods. The key thing to remember is that "all foods contain calories, but not all foods are rich in nutrients."

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals — whether served at the table or packed in a lunch box. Download the picture here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! 

Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.

"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."

In the last few years, we often hear a lot about these terms and even they are often used interchangeably, but in reality, their meanings are very different. You may have heard the claim that organic foods contain certain nutrients in higher concentrations. But in fact, the nutritional composition of food varies greatly depending on the time of harvest, the way it is stored or processed.

Incorporating whole foods into your everyday diet can be a challenge. For many of us, it’s easier to go into the supermarket and grab something quick to wolf down for lunch. But with a little bit of looking around they’re actually pretty easy to find. Most supermarkets have a dedicated section for whole foods which are usually packaged in handy little portions for lunches and snacks.