Nutritional knowledge

Considered a very healthy fruit due to rich in minerals like iron, manganese, magnesium, calcium, potassium, and phosphorus. Among vitamins, it has significant amounts of vitamin A, B1, B2, B3, B5, B6, and B9 as well as slightly more vitamin C than grapefruit. It's also an excellent source of phytochemicals and antioxidants.

Soursop is a very popular fruit that has a delicious flavor and nutritious. It provides a large amount of fiber, is rich in vitamin C and is exceptionally low in calories. Soursop has many uses in traditional medicine. It used to treat many diseases and health because of its powerful nutritional composition. It provides many health benefits.

Bananas are one of the most popular fruits on the world. They contain essential nutrients that protect our health. Fortunately, bananas are a cheap and easy to find fresh fruit, so it is handy for anyone who wants to include bananas in the list of safe foods service their healthy eating.

Okra have an impressive nutrient profile. It is low in calories and carbs but packed full of nutrients, rich many vitamins and minerals. The vitamin C which can solube in water, support healthy immune function. And vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Even the mucilage of okra also help remove toxins from the body. What more, Okra contains a lot of protein while many other fruits and vegetables lack of this nutrient. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.

Bitter melon contains many nutrients which are beneficial for health. Studies have shown numerous health benefits of it, the most significant of which is the compound that acts like an insulin which has been linked to reduced blood glucose and HgbA1C levels in type 2 diabetes. However, people who are pregnant or taking certain medications, especially blood sugar-lowering medicines, should consult their doctor before consuming high amounts or taking supplements.

To top it off, artichokes rank among the most antioxidant-rich of all vegetables . Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. It particularly high in folate (vitamin B9) and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. Artichokes are packed with powerful nutrients. Average a flower artichoke contains almost 7 grams of fiber, which is a whopping 23–28% of the reference daily intake (RDI).

Aloe vera is classified as a food that brings many benefits to human health. It has a long history, being used for medicinal purposes since ancient Egypt, such as heartburn relief, treat canker sores or slow down the spread of breast cancer...

Chrysanthemums are considered a good source of nutrients, vitamins and minerals. Chrysanthemums may increase blood flow to the heart, help improve cardiovascular functions, and may also increase insulin sensitivity.

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It can improve your blood sugar and cholesterol levels and even aid in weight loss. What's more, it's naturally gluten-free, delicious, versatile, and incredibly easy to prepare.

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.

Mustard is a spice made from the mustard seeds of the mustard plant. It enhances the taste of food, making your meal more delicious. In addition, mustard seeds are low in calories but rich in minerals, vitamins, and other plant compounds that have health benefits.